Rehabilitation

Rehabilitation exercises are personally instructed by a chiropractor. Rehabilitation is performed with a gym ball, theraband, and wobble discs. We encourage home use of the gym ball with instructions to enhance your recovery and increase core strength.

DO NOT ATTEMPT UNLESS PROPERLY INSTRUCTED BY YOUR TREATING PHYSICIAN.

Here are some stability ball exercises you can try.

• Phase I Exercises
• Phase II Exercises
• Phase III Exercises
• Extra Gym Ball Exercises
• Neck Slides Exercises
• One Legged Balance Exercises